Heart Opening Moments

BLOG of a Spiritual Stripper

Gift of a Black Belt

Last Saturday I tested for my shodan in aikido and was awarded a black belt. People asked me how it feels. To be honest, I feel no different because getting a black belt was not my aim. At the same time I feel deeply touched because I have devoted myself completely through sunshine and rain, and in a sense, to have come this far without giving up along the way is what I’m most proud of.

Looking back there were numerous times I questioned my sanity when things got tough. Especially when it came to the aikido forward roll. I was never talented at being up-side down nor I enjoyed it very much. The forward roll seemed to me like purposefully tossing myself onto the ground and hoping my body will be round enough to carry me through so I can make it to the other side and be back on my feet again. In a way, I thought I had to be at least a little crazy to attempt such a stunt. I was – a little crazy – priding myself as a good athlete I didn’t want to back down from such a challenge. Wanted to protect myself I often closed my eyes, held my breath and prayed I won’t get hurt. I suppose my teachers were amazed at times that I’m willing to try and other times I would tremble in fear while everyone else proceeded before me. There were times I walked out of it all together. Not to mention injuring my right shoulder a few months into the training when I tossed myself too high off the ground with my eyes closed, and later only to discover that I have landed on the weakest part of the shoulder that was not meant to support such weight. I cried my tears and swore I would never put myself through another ordeal again yet somehow there was another force quietly pushing me forward.

The Aikido Forward Roll

Four years have gone by that I rarely missed any training at all. I selflessly worked on anything else the dojos needed from mopping the mats, updating the website, hosting oversea guests, to teaching the kids class. There was never a day went by I didn’t at least think of aikido. Why? I really can’t say. After years of training my goal-oriented ego has been washed away slowly. I could no longer say I train so I can look good in other people’s eyes because I no longer care. I don’t do it for the money, I don’t do it to gain approval, I don’t do it to even be physically fit. Unknowingly the subtle flow slowly pushed me forward through my sadness, through the obstacles, through sunshine and rain and somehow I found myself on the other side of the forward roll – landing on my feet continuing to walk forward.

What did I give up? A lot. I had to give up fear. I had to give up aggression. I had to give up the need to be perfect. I had to give up indulging in my neurosis. I had to give up forcing a particular outcome to suit my needs. I had to give my limited view of separation of humanity. … The list goes on.

What did I gain? Even more. I gained true self-confidence. I gained a disciplined mind. I gained the awareness when I’m acting from ego. I gained the ability of acceptance and peace. I gained a keen sense of focus amid emotional turmoil. Most importantly I gained love and compassion for myself and the ability to expand that love outward.

The truth is, the black belt itself has no meaning, yet this black belt is a symbol of my perseverance. This black belt reminds me to stick to my path through thick and thin – knowing I will land on my feet and walk forward again each time I fall.

September 29, 2012 Posted by | Aikido Wisdom, Death & Rebirth, Self Realization, Tears, World Transformation | , , , , , , , , , , , , , | 9 Comments

You Want Intimacy?

What if we truly became intimate with love and life from moment to moment? What if we can break out from our old patterns and live in the present moment?

How many people out there want true love, intimacy, or be in a state of complete oneness? What’s standing in the way to our most innate desires?

Recently I’ve noticed something very interesting about human interactions. Most people are not capable of deep intimacy because they are not living in the present moment.

Not long ago a friend asked me how I am doing. I gladly told him the confusion I was experiencing after awakening snuck up on me a few months ago and stole all that I called “myself”. I felt like a computer crash when all the files I depended on disappeared over night. I was left with nothing. I became a big nothing. Nowadays sailing on an uncharted territory I feel like an airhead with no thoughts to grab onto or memories to rely on. Enjoying an unfiltered sense of humor, I giggled when I told him that all I can do is navigate my way around from moment to moment and I “warned” him that I might just blank out on him.

“Oh, don’t feel sorry for yourself!” He told me sharply without losing a beat.

Hmmm… What? It took me a few seconds to understand his reply. Then it took me even longer to realize that he wasn’t talking to me – he was talking to himself. From his perspective I sounded like I was a victim because from where he stands that is probably what he would’ve felt. He did not sense my joy and wonder, instead, he projected his own pain into my picture. He thought he was having a conversation with me but he really was responding to a part within himself. Then he went on to give me a lecture about how lonely I must feel and that I must seek out help. Hmmm… Interesting. And Frustrating. He wasn’t sharing the same point in space/time with me, instead, he was responding to his old programming. Needless to say, our conversation ended quickly. Later he told me how intimate and connected he always feels when we talk and he assured me that he completely understands where I am.

O.K. No comment.

Unfortunately this is how most humans interact. No wonder close friendships and romantic relationships are so difficult. Most of us have a record player in our head that plays old thoughts and conversations over and over again. Even when we interact with a new person or a new situation we are still plugged into the past. Behaviors are pre-determined by our past programming and we literally live in an endless loop like the movie Groundhog’s Day. We respond by selecting from memory a list of old patterns we possess. There is no room for anything new. Even when life brings something new for us to experience, our view can only be polluted by the same old thoughts, behaviors, and patterns.

Have you noticed that people who are more spiritually awaken have greater capacity for intimacy? They are available to love, to share, and to just be. They are not tied down into a story they tell themselves about what reality is. They live in reality. They live in the now. The only way to experience true intimacy is to live in the present moment anew – gazing with wondrous innocent eyes. In a way we must be willing to ditch the old record player and let the thoughts float away like balloons into the sky. When we are not identified with our thoughts our emotional body tends to free up equally. When our emotional body opens up then we are no longer unnecessarily contracting our energy or protecting ourselves. Only by not pulling back into our shells are we able to participate in a real and honest relationship. Would you rather talk to someone who truly listens to you at the deepest level or someone interprets your words with their own definition? Would you rather make love to someone tense and bottled-up or someone sensual and free?

In a way our spiritual path must be that of our own. We all walk alone in our own journey on the path towards matured enlightenment. When we awake we discover that there is only the One, and the One is perfectly eternally alone. Yet the One is never lonely. Being lonely is impossible when the whole entire universe is your lover – tenderly, intimately, in bliss.

September 6, 2012 Posted by | Death & Rebirth, Emotional Freedom, love, Self Realization, World Transformation | , , , , , , , , , , , | 9 Comments