World Health Day – お元気ですか?
Happy World Health Day Everyone! お元気ですか? (Ogenkidesuka)
Today is April 7th, World Health Day. I would like to explore the translation of the above Japanese greeting regarding your health.
When someone asks you “お元気ですか”, they are asking, “how are you?” Well, loosely speaking. The English translation is usually “how are you” or “how are you doing” or “how is your health?” The Japanese word 元気 (genki) stands for health. But it has a deeper meaning. 元 is pronounced (ge-n), it stands for the source of origin, the source of prana, or the place of wholeness. 気 is pronounced ki, as in 合気道 (aikido). 気 stands for energy – which includes your body, your emotions, and your spirit. The literal translation of 元気 (genki) is original energy. This is actually the most foundational, and most precise description of health.
In the western world, when we speak of health, most people would assume that of the body. Major hospitals are dedicated to the health of individuals by treating various bodily ailments. Then there is the emotional side of health, where psychotherapy is used for the healthy mind of individuals. Nowadays holistic medicine recognizes that health is psychosomatic – bridging the gap between the mind and the body is becoming a standard practice. In the eastern world, stemming from the yogic tradition and Buddhism, the energetic aspect is greatly emphasized. And nowadays, holistic healers can use energy to heal the body as well as to bring peace of mind.
During my lifelong research of health – starting with preparation for medical school, then deviating into bioengineering, then adding psychology and NLP, and ending up in the origin of spirituality – and from my personal experience, I know that the body, mind, and energy all play a part of my overall health.
I would like to share a short Sadhguru talk which reminds me of the core of my aikido practice – 元気, health comes from within.
Sadhguru: The word health comes from the word whole. When your body, your mind, your emotion, your energies are in tune with each other and you feel wholesome within yourself, that is when you feel healthy. A large number of people in the world, including many who are considered medically healthy, are unhealthy. They may not need any medication but their system does not know any wholesomeness. There is no sense of peace or joy in them. You think you are unhealthy only when you get depressed beyond a certain point, but you are unhealthy if you are not bubbling with joy. There is no wholesomeness in terms of the internal composition of who you are.
This has happened because you never paid any attention to it. This whole attitude of trying to fix everything from the outside has to go. No doctor or medicine can ever give you health. They can assist you when you have fallen into ill health and help you out of it a little bit, but health has to happen within yourself.If health has to come from within, we definitely have to do some inner engineering.
Health is not just a physical aspect. Today modern medicine says that man is psychosomatic. What happens in the mind naturally happens in the body. What happens in the body in turn happens in the mind. So the way we are living here, our attitude, our emotion, the basic mental state, the level of activity we are going through, how streamlined our minds are, all these are very much a part of your health.
Health is a side effect of spirituality. If you are complete within yourself, being healthy is natural.
Today, on this World Health Day, I would like to invite you to discover when you feel the most healthy. How does your body feel overall? How do you feel emotionally? How smooth and full is your breath? How relaxed or joyful do you feel? How grounded and loving do you feel? And for the extra sensitive individuals, how is the expression and expansion of your ki?
Thank you friends for walking with me on this journey of life. May your find the natural health, beauty, and joy is already part of you. The next time I ask you “お元気ですか?” you can smile, and say “my original energy is with me – 元気です.”