Heart Opening Moments

BLOG of a Spiritual Stripper

Facing the Place of No Escape

In aikido, I find myself often wanting to escape an oncoming strike. In the back of my mind I somehow believe if I can just avoid getting hit or avoid any possible pain, then I will be unharmed. Somewhere within my consciousness I believe escaping a confrontation is the best resolution.

Unfortunately on my spiritual journey, there are moments within myself that I must face an oncoming strike without the possibility of ever running away. A few days ago I had an encounter that brought back waves of old unresolved pain. I knew I was feeling unbalanced, angry, and sad. Yet I still used my meditation as a way to escape the uncomfortable feelings. Needless to say, trying to force peace upon chaos only leads to more chaos. Soon enough I found other strategies such as running away to take sunset photos, watching educational PBS series, eating a heavy meal to mentally checkout, and feeling the onset of a cold so I can just sleep away. All the strategies worked briefly only to lead me back to an even louder scream of discomfort within myself.

Eventually the strike caught up with me and I found myself facing the place of no escape.

In this cramped place I feel checkmated, and the only thing I can do is accept. Accepting the discomfort, accepting the internal scream, accepting the defeat, accepting the silence beneath the chaos, accepting everything just the way it is. The moment frozen feels like time standing still in the eye of a storm as I face the demons hidden beneath my consciousness. When the movements of jarring attempts to run away arise, an unwavering response of quiet acceptance, tender compassion, and intimate understanding softly penetrates my ground of being. Waves of sadness washing over me… Tears falling down… Bottled up old pain releasing… Violently, gently, tenderly – emptying, cleansing, renewing.

The place of no escape.

Years ago I thought Enlightenment will give me the promise of “happily forever after,” now only to discover Realization solely lays the groundwork for an inner revolution to take place. This life flowing through me now is no longer under my control – it has a movement of its own – breaking through a new pathway – restructuring, reorganizing my body, mind, emotions, and energy. This ongoing emptying out the old and rebuilding the new can often feel scary, chaotic, and triggers an instinct to fight or flight. Facing the GREAT UNKNOWN at each moment can be overwhelming and frightening. Yet my instinctual “need-to-escape” or “resisting-the-change” will only delay my transformation and make the process much more difficult to endure. It is a challenge to keep on going – to make the choice to be brave, to stand alone – naked, accepting, and willing.

On the path after Realization, there can only be places of no escape. Realization might have been a sudden existential awakening, but the path after Realization must be a commitment to continue the discovery and renewal of our chosen path. I have met many individuals fortunate enough to experience a moment of awakening but they never took another step beyond that experience. So many of them still talk about that old experience that happened long ago but nothing new blossomed as a result of their realization. I didn’t want to be one of them. I didn’t want my awakening to be just an old memory. Day in, day out I make the choice to walk with Truth – no matter how it reveals itself. This journey is simple – serve Truth even when it is difficult to do so.  I don’t suppose it will always be an easy choice to make. I do know that I will find the bravery within myself to walk the path. Are you willing to walk with me?

  'You must want to know the truth more than you want to feel secure in order to fully awaken to the fact that you are nothing but Awakeness itself. '  ~ Adyashanti

‘You must want to know the truth more than you want to feel secure in order to fully awaken… ‘ ~ Adyashanti

“But our potential lies beyond the known, beyond the structures of the past, beyond anything that humanity has established. Our potential is something that can flower only when we are no longer caught within the influence and limitations of the known. Beyond the realm of the mind, beyond the limitations of humanity’s conditioned consciousness, lies that which can be called the sacred. And it is from the sacred that a new and fluid consciousness is born that wipes away the old and brings to life the flowering of a living and undivided expression of being.
One must be willing to stand alone—in the unknown, with no reference to the known or the past or any of one’s conditioning. One must stand where no one has stood before in complete nakedness, innocence, and humility. One must stand in that dark light, in that groundless embrace, unwavering and true to the reality beyond all self—not just for a moment, but forever without end. For then that which is sacred, undivided, and whole is born within consciousness and begins to express itself.”  © Adyashanti 2008 
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December 11, 2014 Posted by | Aikido Wisdom, Choices, Death & Rebirth, Emotional Freedom, Enlightenment, Inner Growth, Self Realization, Tears | , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

International Day for the Elimination of Violence Against Women

when I was younger, I wanted to find a fairy tale love that ends in "they lived happily ever after."

when I was younger, I wanted to find a fairy tale love that ends in “they lived happily ever after.” Photo by FloLi Photography.

Years ago before Realization took root in me, I searched for a romantic love that holds the power to my happiness. At an early age, I had read about the power of a soulmate who can transform one’s whole entire life for the better. And the beautiful tales always ended with “they lived happily ever after.” I believed. I believed that someday someone will love me enough to transform my sadness into “happily ever after”.

Life didn’t happen for me the way I believed.

My first boyfriend from high school was athletically talented, academically brilliant, and a sweetheart who cared for my happiness. He always told me that “you belong to me”. I did feel a sense of security yet at the same time I felt as if I were just an object of his affection. It didn’t feel quite right. Later on, his jealousy pushed us further and further apart from one another. Eventually he couldn’t stand the fact I talked to other guys so he decided to go out with one of his female friends before I could get a chance to hurt him. I was heartbroken and didn’t understand how this could ever happen to me.

Year after year I ended up in relationships that echoed my first love. Eventually things hit rock bottom when my last romantic relationship ended in a pregnancy and miscarriage from rape. I found myself unable to speak of the abuse I endured. On the surface things seemed just fine as he accompanied me everywhere. But no one knew he watched my every move because “his girl” needs his protection. Whenever he was not happy with the way I interacted with another man, he would force me to have sex with him that same night until I was unable to move. I would cry myself to sleep quietly on the edge of the bed hoping he would not notice and place control over me again. On the day I stood up for myself regardless of possible danger, I took back my life.

A few days ago I met up with an old friend who I have not talked to in several years. She asked about my last relationship. In her eyes she thought he could have been the one for me. Over a cup of steaming coffee, I looked up at her upbeat anticipation and told her calmly that I am single. She seemed shocked at first but soon understood that I would rather be alone then be treated like an object to possess. Because an object can only be used, possessed, then tossed away. I told her nowadays I am strong and secure enough within myself that I no longer require the ownership of a man in order to feel fulfilled.

I often hear stories of domestic abuse and the hopelessness the abused feels towards one’s situation and the power to overcome the abuser’s control. Walking down the street, I can see the hopeless eyes in countless women. On this day – November 25th 2014 – International Day for the Elimination of Violence Against Women, I want to speak up of the pain I endured and so many other women from all over the world are still enduring. According to The Independent  “two women are killed every week in England and Wales by a current or former partner and more than a third of women will be sexually or physically abused in their lifetimes.” Figures from the UN show 35 per cent of women and girls globally experience some form of physical and or sexual violence in their lifetime.

I read another article by the Isha Foundation published today about the underlying cause of such violence being a “fundamental mistake [that] somewhere in the minds of the youth, the male youth, we have put the idea that the female is an object, a thing that you can possess.” From the same article I found the following words to hold profound truth.

The fundamental thing is that one wants to possess, humiliate, and subjugate another human being. This is happening because of a certain level of inadequacy, a certain level of incompleteness from within – that only by possessing something will you feel a little better. Whether to fulfill this possession you go shopping or you go raping, it’s the same thing. Something is inadequate, you want to fulfill this by getting something. This will find all kinds of ugly expressions. It will not stop at one thing.

As women, are we powerless and hopeless from protecting ourselves against such violence? No! We as women have the ability to stand up for ourselves to make difference choices and find a way out.

the vehicle to freedom is in your own hands - take the ride to your own happiness!

the vehicle to freedom is in your own hands – take the ride to your own happiness!

In my journey, I have found I must begin to search for inadequacies within myself. Initially I found a false belief that I am not good enough – and only if I have the perfect body, a Gucci purse, a killer job, and a good man then I will therefore be good enough to be loved. I felt as if I NEED a man by my side to be worthy. At one point I even thought if I can be a trophy wife someday then I will finally be worthy. With all that in my subconscious system, I was broadcasting the signal it is OK for a man to use me and possess me. From my younger days the main male characters changed, yet I remained the same. When I did not change from within at a foundational level, I still attracted the same violence that escalated over time. I had to let go the idea that in order to survive in this world, I need a man by my side. Once I looked within myself, I found that sense of underlying inadequacy came from a false sense of who and what I am. It came from my disbelieving in my own capabilities. It came from my belief that only a prince charming will save me.

I could not be freed while placing the key to freedom in someone else’s hands. I had to dig through the gutters in my own mind to uncover all the untruth I sheltered myself from. With the assistance of meditation, I was able to face my internal lies and recognize the capability within myself to transform my own life. I had to be brave enough to further examine my behaviors, choices, and eventual consequences with a gentle, none-judgmental heart. Once I took on the responsibility that I held the key to my own freedom, and that my unconscious behaviors and choices created the painful episodes in my life, I begin to move in a different direction.

Over coffee, my old friend asked me if I had given up on love all together. “No! Not at all. But I did stop believing that being possessed means being loved.” I laughed, “and the rest of the story is still unwritten…”

November 25, 2014 Posted by | Choices, Death & Rebirth, Emotional Freedom, Enlightenment, Inner Growth, love, Self Realization, Tears, World Transformation | , , , , , , , , , , , , , , , , , | 1 Comment

Twisted Misunderstandings, Twisted Pain

Remembering that cold winter night

Remembering that cold winter night

It was a cold winter night when the snow was coming down hard and quickly covered the streets. I was very happy to have returned home from pre-school and curled myself up indoors to stay out of the blasting wind that was cutting through my skin. It had been one of those days everything was going well and I was overjoyed to see mom after being away in pre-school all day long. I followed her everywhere and all I wanted was to be near her. She smiled at me and told me how helpful I have been just being around her. I hugged her tightly and was basking in tender love.

Within minutes mom had returned to her busy activities. Nevertheless I followed her everywhere. As she gathered a bucket to fill a mixture of cold and hot water while adding drops of liquid soap, she told me that I can help her to soak grandma’s feet. Excited, I ran to the door and picked up grandma’s heavy winter “feet” and ran back to the bucket and dropped them in…

I stood still and waited for mom to praise me for a job-well-done. Instead, she screamed and glared into me with razor-sharp criticism to tell me that I was being a bad child. I was in shock. My tears rushed down uncontrollably as I could not understand why I was faulted for giving her all of my love. I could not understand why my love would make her so angry. And I hated myself for making her angry. I ran to the door, turned to look at her one last time, then kicked the door open with everything I’ve got and raced out into the dark snowy night. I ran and ran, down the cobblestone stairs covered in slippery snow with my bare feet. The tears were still burning on my cheeks when the frigid wind cut through my thin layer of pajamas – just as painful as mom’s sharp glare. I couldn’t stand it. I had to get away and take myself away from mom. Not for my sake but for her sake. I don’t ever want to make her angry again. I ran and ran, headed to the frozen river so I can just float away…

As I matured from 3 to 35, I have learned the different between feet and shoes. Yet whenever I think of that story I still find an old numbing pain in my chest.

That old pain resurfaced again

That old pain resurfaced again

Back in October 2008, I met this amazing man.  We both shyly tried to approach each other in the next several months. We shared a mutual intimacy with one another that was both exciting and intimidating. He was working on a project that could use some positive marketing so I brought in Dave who I have adopted as a little brother for many years to do some video marketing. Instead of being full of appreciation, my amazing man quickly backed off from me and gave me the cold shoulder. I felt that same pain in my chest. Dumbfounded, I couldn’t understand what I did wrong to make him so angry. He ended up breaking our date and asked the whole group of video production out to lunch instead. I didn’t even have a chance to explain to him that Dave is my little brother before he wrote me off. Somehow I pushed him away and into the arms of another girl.

This morning as I finished my walk with my dog and ran into a neighbor. This neighbor is an elder wise-man who cared for me like a father. And I have always respected his perspectives. We casually chatted and he asked me how I’m doing. “Great!” I told him as I have been feeling good and it feels like my life is in a really good place. My garden is blooming beautifully this year, I have found a greater inner strength, and I find myself able to love unconditionally. Like a father, he searched for more, so he curiously asked me if I was dating this young man who came to visit me a week ago. I was surprised and asked, “you mean Dave? He is my little brother! And I haven’t dated anyone for years…” The elder nodded and apologized for jumping to conclusions. Suddenly I found a tear sneaking down my cheek. Unknowingly I was remembering the last time someone mistook Dave (who is 13 years my junior) for my romantic partner. The tears started streaming down my cheeks. The elder padded me on the back and invited me into his home for coffee so I can tell my tale.

I did. Word for word. Tear for tear. I told him that I thought I had come to peace with that incident and I can be happy for that amazing man and his amazing girl. I thought I was able to love them both unconditionally and expect nothing in return. “But, that is not the point,” he sincerely looked into my eyes, “you are beating yourself up for a misunderstanding. It is your pain you must gaze into.”

My pain? I am fine, I thought…

Yet I was still holding onto the pain that I messed up and think if I could only have explained to him what was really going on then we wouldn’t have fought this silent battle for the past few years. I hate being misunderstood. I hate the pain of being misunderstood by someone I love. I quietly went home after my coffee to look within for the source of that old chest pain which resurfaced suddenly this morning. I knew it wasn’t just about that misunderstanding that occurred several years ago. That incident was only a messenger to alert me to a deeper pain that needed healing. As I sat quietly in stillness, I touched upon that old pain in my chest again as tears rushed upward from the depth of me. I saw that little girl, who was me, at the age of 3, crying in the night of howling snow – that was the first time she felt misunderstood. She cried and cried. She couldn’t understand why the abundance of her love would hurt mom so much. And she never forgave herself for the perceived pain she caused. With my eyes closed, I held her, and we both cried and cried until our tears ran dry.

An hour ago I called mom. Told her the story of our first misunderstanding and how much pain I was still holding on. She and I had a good laugh, and a good cry – together. We rewrote the ending of the story. This time, I tossed grandma’s “feet” into the water and waited for mom’s approval. Instead, both mom and grandma looked shocked for a moment, then they laughed until we were all rolling on the ground. She then hugged me tightly and showed me the difference between shoes and feet. Then mom, grandma, and I all put our shoes aside and soaked a total of six feet into that bucket of soothing warm water as we laughed while sipped on hot chocolate. The door was never opened that night. The snow was howling out there, but inside the house, we were basking in love.

August 15, 2013 Posted by | Death & Rebirth, Emotional Freedom, Inner Growth, love, Tears | , , , , , , , , , | 3 Comments

Enlightenment – Selfless, Nothingness

A lot of people have the idea that their life will become perfect after Realization. The general consensus seems to be asking “what can Enlightenment get me?” as well as believing “after Enlightenment I can finally be happy, rich, free and everything will be the way I want it.” There’s this unspoken knowing when one spiritual seeker speaks to another that this Enlightenment is a finish line we spend our whole entire life chasing after, and somehow if we just cross that finish line everything will magically be the way we want it to be.

Unfortunately for the ego, Enlightenment has nothing to do with getting what you want. (damn!) The ego always thinks of ways to satisfy the self, ways to make the self look better or appear more competent. To the ego, there’s no point in attaining anything if “I can’t get what I want.” Unfortunately Enlightenment is about being self-less, it is about being no-thing.

A few years ago when I was introduced to Isha Yoga, I was spellbound by the beauty of my yoga teacher. She walks with grace effortlessly, she is touched easily, and the gentleness of her inner strength glows powerfully. She is beautiful not because of what she wears or how she looks on the outside, instead, there is this being-ness that softly embraces all that is. People knew she is different, only a few possessed the awareness why. On the day I met her for lunch, we were walking across the parking lot and I noticed the way her silk dupatta flowed in the wind. Catching my gaze, she smiled and said, “life is just as such, when you finally know what you are, you are free.” I looked at her with puzzled eyes and searched for the meaning of what she just said, “so do you know what you are?” She laughed and the vibration danced while the falling leaves swirled in the wind, “I am nothing, I now know that I am just a big no-thing!”

That incident stuck with me for a long time and my mind couldn’t grasp the importance of what she said. Only in the last year as Enlightenment came as a thief in the night and stole my identities, was I finally beginning to know the importance of such simple Truth. For me, awakening was just the beginning. My first awakening happened 7 years ago by accident and since then a series of smaller awakenings happened here and there. The last major awakening happened last June and July for more than two weeks as every night I went to sleep knowing that I will die. Usually the next morning I woke up and I did not recognize myself. Initially the thief only stole my identities at night, yet within days I could just sit on the balcony to watch the hummingbirds as I felt my internal software being deleted bit by bit. It was all happening way too fast and there was nothing I could do to stop it. I watched myself dying. I watched every bit of it. I couldn’t make it to my appointments and I didn’t answer emails or phone calls. I didn’t know who I was or what was happening. I didn’t even know how to communicate with myself nor anyone else.

During the last big awakening, the mind was the first thing to wake up. It realized that my whole entire life was a lie. Everything I thought I was and everything I held onto with dear life was all just an illusion. It is not to say that life itself was not real, but the illusion is that my perception of life was completely faulty. Everything I thought to be true was in fact just a twisted perception. And how amazing I’ve lived 33 years of my life that way! Then the following months as I turned 34, I could feel my heart opening up like a lotus flower. Bit by bit I could feel this overwhelming presence of love – love for life, love for truth, love for all that is. I could be deeply touched to tears in any situation – from the beauty of nature to the healing power of an argument. Now as I am going even deeper I’m beginning to feel Truth glide down into my core, into my heart. This energetic movement of Truth is pushing out anything that is still untrue within me. It feels like when Buddha awakened and all the demons appeared to challenge him. This is bound to happen. This is when light purposefully seeks out all the darkness that still remains within. And it gets very ugly when it hits the core. All of our core beliefs and misunderstandings of life will pop up in the external world or even appear in dreams. To face such an event is no small feat. All I can do is be present, be intimate with this moment, intimate with truth as well as untruth, intimate with light as well as darkness. I give witness with my mind, heart, and spirit to all as I sense deeply the gravity of karma pulling light pushing. I don’t always understand exactly what is happening at the time but as I allow myself to be completely intimate with this moment I can feel my inner self clearing up. The clearing holds me in a space that I will be likely to understand Truth, less likely to distort light.

Enlightenment is a process, not an end in itself. The process continues as we can embody more and more light within us. As we let go our ego’s wants and desires we naturally align with the true desires of nature – the desires of God. I’ve been holding a smile on my face, not because I’ve gotten everything I want, instead, I want No-thing. I am No-thing. Yet unknowingly by being No-thing I inherited Every-thing under the sun. I too understand now the “big No-thing” my yoga teacher spoke of. All is well. All is well without the ego trying to justify, fix, or grasp. All is well. It is we who need to wake up and see the Truth. After Realization life does not become perfect in the way ego has imagined, instead we open our eyes to see what has been true all along – life is beautiful, from the beginning.

"Enlightenment is a spiritual enfoldment process - take your time to savor the journey." - from the last page of Microscopic Expressions of Spirituality

“Enlightenment is a spiritual enfoldment process – take your time to savor the journey.” – from the last page of Microscopic Expressions of Spirituality

April 1, 2013 Posted by | Death & Rebirth, Enlightenment, Inner Growth, love, Self Realization, Tears, World Transformation | , , , , , , , , , , , , , , , , , , , , , , , | 5 Comments

An Exploration of Enlightenment

Chances are, if you are a spiritual seeker, then you have heard of enlightenment. We were told Buddha was an enlightened master, so was Jesus and a few selected individuals throughout history. There are others such as Muhammad Rumi, Albert Einstein, Joseph Campbell all exhibited such inherent passion for life and ease of living that they too might possess something mystical. Even various cultures throughout history have shifted into a space that completely transformed human reason to redefine the quality of our very existence.

Enlightenment Period Art – Time unveiling Truth, 1733, Jean-François Detroy (The winged figure of Time, holding a scythe in the sky, reveals Truth, his daughter, who unmasks an old woman personifying Fraud. The four Cardinal Virtues kneel in tribute at Truth’s feet. Fortitude rests by a lion which symbolises her courage, while Justice carries a sword and scales which refer to her power and impartiality. Further back Temperance carries a pitcher of water which signifies abstinence, and Prudence carries a snake, an allusion to her wisdom. In the top right-hand corner is a building which recalls the Pantheon in Rome.) http://tinyurl.com/ae6ywb3

What is the commonality between various categories of enlightenment?

Look up the term in google, the definition comes to be 1) the action of enlightening or the state of being enlightened; 2) the attainment of spiritual knowledge or insight that which frees a person from the cycle of [karma]. The Buddhism root of the term translates into “awakening” and “understanding”, which then allows us to break the bondage of suffering. Spiritual enlightenment promoting individual well-being in the Western civilization leading into the twenty-first century are often called a new age idea drawing on Eastern cultures and philosophies. Hence spiritual enlightenment is thought to be an “achievement” all individuals seek to obtain.

A more well-known use of the term is the “period of enlightenment” roughly span the early seventeenth century through the eighteenth century where traditional hierarchical political-social structures such as the French monarchy were violently overturned. The “period of enlightenment” occurred with a shift in thinking. Unvoiced in the past, individuals were encouraged to criticize the corruption of the monarchy and the aristocracy. At an earlier time in the late fifteenth century a parallel force of the scientific revolution triggered a yearning for new science, new experiments, and individual searches of intellectual freedom.

This wave of scientific revolution also helped to shape “enlightenment thoughts” in philosophical discussions. Against popular beliefs promoted by religion, Before the mid-sixteenth century, Descartes joined Galileo in advocating a heliocentric solar system. To avoid the Inquisition, his books in science were mostly published anonymously. Yet this undercover passion shaped his philosophical inquiries of doubt and knowledge, which allowed his skeptical arguments to penetrate the court of Queen Christina. In the mid-seventh century, Voltaire stood out to question popular believes by his words against myth and superstition taught by religious authorities. At the same time, Hume’s inquires into the sometimes false perceptions of the mind, Kant’s aim to unite new empirical experiences with established rational reasoning all propelled a shift in thinking – this shift is known as the Enlightenment.

In a sense, no matter how unrelated each categories might seem, various forms of enlightenment somehow point to the same direction – a question, a reassessment, a revolution, an awakening, a transformation leading to the freedom of true knowledge. In essence, enlightenment is a shift in perception, a shift in being that sheds light on something, illuminating what was in the dark to making it stand out and absolutely clear.

What does enlightenment have anything to do with you? And why would you want a piece of it?

Have you ever thought there might be more to life? One time or another in our lives we all strived to be happier, live deeper and experience more. What we’ve been taught by society is to achieve more in life and possess more materialistic things. We would purchase a bigger house, a more expensive car, exotic vacations, marry a handsome husband, earn a good living, yet somehow all these achievements quickly lose their attraction and we still feel unfulfilled. Some of us might turn to addictions such as food, drugs, sex, TV shows, video games to fill the hole yet still not able to find the happiness we yearn for. We don’t see a way out of this darkness, we yearn for more…

Second, like most human beings you have probably experienced suffering. If you are lucky, a tragedy in life might have brought pain to your awareness – physically or emotionally. From an early age we often cry in response to unpleasant events. Later in life, we tend to spin our wheels and try to solve various life’s dramas only finding ourselves unable to break free. For some, this suffering is always screaming and leaks into every part of our existence. Such as a solider who lost his legs in battle later found himself unwilling to take part in the simplest daily activities due to his overwhelming sadness, anger and shame. For others, this suffering is unconscious yet dictates all the choices we make in life. Like a young woman who believed she is not pretty enough so she spent hours each day to prepare herself, endless hours in the gym, purchased new breasts to feel better, dated hot guys to validate her own self-worth. For her, all of her energy is spent in this endless loop of the believe that she is not pretty enough, nevertheless she is trapped in a subconscious suffering.

Third, no matter if you are a scientist, a historian or a psychotherapist, you care about truth. As the Enlightenment philosophers once explored, truth can be very difficult to come by. As a scientist, I would form a theory of the world and then design experiments to examine the validity of my theory in an attempt to find truth. As a historian, you might research paintings, literatures, personal documentation in attempt to find what were the true forces responsible for a radical global shift. As a psychotherapist, it is your job to help individuals to discover which mental perceptions are faulty and how to form reality-based knowledge without the effect of delusions. Or if you are anything like me – a skeptic of everything you read or hear, you are tired of being living in other people’s structures of life and you want to use your own experience to feel life as it truly is.

No matter if you are yearning for fulfillment, seeking the end of suffering, or needing the clarity of truth, enlightenment holds the promise to set you free. It literally unmasks an old belief like the painting “Time unveiling Truth” – resulting in a break-away from the endless loops our old conditioning. It is difficult to describe what enlightenment is if the actual experience has not yet taken place. Everything you read here and elsewhere is only a finger-pointing to enlightenment, it is just a map hoping to get you closer. That is when Kant’s argument of external knowledge and reasoning might be helpful leading one to an actual internal experience. Upon the union of both – external knowledge and internal experience – Truth can then be attained – cycles of suffering or karmic ties can then be broken.

But, what the heck is enlightenment?

It is often referred to as “awakening”, “self-realization”, “freedom” and more. Like the word “enlighten”, it literally has the quality of shedding light onto an area of darkness. The contrast of this event is so great, it is like day and night. Once enlightenment happens, you cannot deny it. Just like dawn might still be very cold and dark, and upon the arrival of the day, the sun shines brightly you know you are no longer in darkness. It also has the quality of waking up from a dream. As we were once asleep, life’s problems were hunting us and we drive ourselves mad trying to come to a resolution. As we wake up, we realize all that suffering was just a dream. In fact, after awakening we realize all is well. Like the word self-realization, it is a realization of who you are, and that dream was all the untruth, that dream was everything you were not yet you just didn’t know it. Upon awakening you will know you are not your thoughts, you are not your body, you are not emotions, you are not your intellect, you are not your personality, and all that’s left over is you are space, you are pure awareness.

You are free to go beyond your past conditioning so each moment greets you anew. You are no longer dictated by the monarchy of your karma. You get to experience life fresh, without trying to focus on the moment, the moment simply just is. You are no longer controlled by your mind or by an external standard of right or wrong. You realize all the knowledge you accumulated before was somehow not of your own, it was passed down to you from other authorities, and you have somehow believed to be Truth.

After awakening you profoundly understand Truth spoken by Jesus when he said “the kingdom of God is within you.” You realize that the God you once prayed to as an old bearded man in the sky was just a mental imagine of what God might be because you didn’t know better. Upon enlightenment, you know with empirical experience that the essence of God is within you, God is omnipresent, and God is all there is. You know who you are, you know who everyone else is as well, and magically you are no longer separate, you are no longer sad or lonely, somehow, you are naturally happy. Then the you that was once the center of your universe disappears into a heliocentric solar system where God is the sun. You no longer aim for achievement to make yourself look better, instead, you naturally care about the well-being of the whole. After enlightenment you will know that God lives within you, and you are joy, you are Love. And you are glad that there’s no more you, there is only Flow. life literally becomes magical and everything happens between time, space, and in the perfectly harmonious order.

How does it happen?

Like the “period of enlightenment”, a personal enlightenment is also a revolution. It starts with a profound discomfort that you are not living your full potential and something must be done. You might feel that something different is taking place but you can’t pin-point exactly what is going on. Often times deep suffering can be the birthing place that promotes such revolution. Like a society, when old structures no longer work in the current context, something must change. Many individuals feel an unrecognizable fear as if life is no longer mapped out. Each and everyday becomes a struggle as our old way of operations is shedding away and we no longer how what to “DO”. Some people might feel as if suddenly their whole life is falling apart in the traditional sense. Some might feel their own masks of individual identity has being ripped off by external events. Others might feel chucks of their memories are missing or being re-invented. All these are indications of an under current of a powerful internal transformation.

Enlightenment can happen by a traumatic trigger such as a near-death experience or diligent hard labor such as a monk’s daily devotion. For most, it happens somewhere in between. It requires a personal willingness to let go everything we once were taught to be true and search for our new inner science (hence Sadhguru’s Isha Yoga is an inner science towards self-realization and his beginner’s program is called Inner Engineering). It also requires a softness to perceive beyond the logical mind and receive whatever God has in store for you – however, whenever. Sounds simple yet it may not be easy. Most people are stuck yearning for the grace of God to unveil Truth yet they are not willing to let go their self-centered personal identities. It is often called letting go of the ego – meaning letting go false identifications of who we believe yourself to be (as in the painting by the old woman with the mask, she is old outdated and her mask must be lifted off by Truth).

Similar to the “period of enlightenment”, once enough momentum is gathered to start the movement of a revolution, it can no longer be stopped. It becomes a rolling snowball, so anything that is untrue will be violently overturned and destroyed in the process to pave way for Truth. Yet at the time of war, your days can become extremely unpleasant, yet this must take place to bring-forth a transformation. One day you might realize that you are dying and there’s nothing you can do about it. What’s dying is your old perception of who you are, this death of the ego in painful but it will not kill the real you. It destroys the impostor who posed as you only to give space to the who you really are.

Like a caterpillar “dying” in the cocoon, it does not know what’s on the other side of the death only that he can no longer be a caterpillar. When this happens, the revolution has been well underway and it can no longer be reversed. An incubation time will begin in the darkness of deep self-reflection and fierce inquiries of truth. You might wonder how long you must watch yourself melt away… Then another day might arrive on this continuous stream of journey that suddenly you are no longer dying but rebuilding as a new part of nature. Your vision somehow seems brighter, you no longer get bothered by other people’s comments or your own internal dialog, you notice the way you view things is completely different from everyone else around you, and you KNOW who you are. You might laugh, cry, or both at the same time. But suddenly you will KNOW – you will KNOW who you are, you will KNOW who everyone else is, you will KNOW what the Truth is and what are merely masks. Slowly like a newborn butterfly, you will find yourself navigating in a brand new world, testing our your new wings.

Like aikido master Nev Sagiba said, “Enlightenment is like getting a shodan – AFTER ENLIGHTENMENT THE WORK BEGINS! After enlightenment, life truly begins.

Common misunderstandings of enlightenment…

“Enlightened people never cry again.” – NOT TRUE! After enlightenment we are more open to the vast collection of emotions, we no longer shy away or judge our organic emotions. We might laugh, feel frustrated when the computer didn’t auto-save, we might cry – yet somehow even the tears become sweet.

“Enlightened people experience perfect health and never feel pain.” – NOT TRUE! Some pain and illness are just another natural aspect of life. However, pain does not equate to suffering. One might feel pain and become intimate with that pain yet never suffer a minute through it.

“My life should work out exactly the way I plan to when I’m enlightened.” – NOT!!! After enlightenment there’s no more I, nor planning. “I” melts into nature and planning no longer applies when you are a part of God. Therefore you do whatever is needed whenever it is needed – as a part of harmony, a part of nature, a part of God.

“I was doing great with amazing mystical experiences then suddenly I’m lost in a black hole with no more amazing experiences. What’s wrong?” – NOTHING IS WRONG. Many people chase after experiences they label as “good” believing these experiences will get them closer to enlightenment. In actuality, everything life hands to you is exactly what you need and when you need it – designed for your growth, with sufficient awareness, you can awaken.

“I must be a nice and happy person in order to enter the kingdom of heaven.” NOT TRUE! You must be a truthful person in order to enter the kingdom of heaven. We were often taught what is nice and not nice. We often suppress our “negative” emotions to be nice. Not facing whatever arises within us, we lose the opportunity to be truth. By stuffing away what we judge to be “bad” or “not nice” can only delay our progress. Pretending you are not sad or angry when indeed you are will only lead you further away from the truth. The key is to meditate on such feelings before we act out unconsciously.

“The ultimate goal of life is enlightenment. After that, I can rest and never have to work a day in my life ever again.” – NOT TRUE! Enlightenment is a rebirth, before enlightenment our vessel is too dirty to be an instrument of God, after enlightenment true work can finally begin because we have finally become emptied of our own desires and are now instruments of God. After enlightenment we still need to continuously polish our vessels to remain pure and free of optical illusions.

How do I become enlightened?

It all starts with a desire. Dedication. Devotion. Shugyo. Consistently devote to truth and commit to the demolishment of untruth.

How does individual enlightenment translates into collective enlightenment?

History is a beautiful illustration of a collective transformation, like the “period of enlightenment”, through individual efforts, seemingly unrelated events at the time can result in a whole movement to bring forth a whole new world. Like a fractal, the macroscopic social enlightenment can manifest from the microscopic bursts of individual enlightenments. In a sense, from the smallest metamorphosis of consciousness can result in an boundless global transformation. As Mahatma Gandhi once said – “be the change you wish to see in the world!”

November 5, 2012 Posted by | Aikido Wisdom, Books, Death & Rebirth, Emotional Freedom, Fine Arts, Inner Growth, love, Self Realization, Tears, World Transformation | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 6 Comments

Gift of a Black Belt

Last Saturday I tested for my shodan in aikido and was awarded a black belt. People asked me how it feels. To be honest, I feel no different because getting a black belt was not my aim. At the same time I feel deeply touched because I have devoted myself completely through sunshine and rain, and in a sense, to have come this far without giving up along the way is what I’m most proud of.

Looking back there were numerous times I questioned my sanity when things got tough. Especially when it came to the aikido forward roll. I was never talented at being up-side down nor I enjoyed it very much. The forward roll seemed to me like purposefully tossing myself onto the ground and hoping my body will be round enough to carry me through so I can make it to the other side and be back on my feet again. In a way, I thought I had to be at least a little crazy to attempt such a stunt. I was – a little crazy – priding myself as a good athlete I didn’t want to back down from such a challenge. Wanted to protect myself I often closed my eyes, held my breath and prayed I won’t get hurt. I suppose my teachers were amazed at times that I’m willing to try and other times I would tremble in fear while everyone else proceeded before me. There were times I walked out of it all together. Not to mention injuring my right shoulder a few months into the training when I tossed myself too high off the ground with my eyes closed, and later only to discover that I have landed on the weakest part of the shoulder that was not meant to support such weight. I cried my tears and swore I would never put myself through another ordeal again yet somehow there was another force quietly pushing me forward.

The Aikido Forward Roll

Four years have gone by that I rarely missed any training at all. I selflessly worked on anything else the dojos needed from mopping the mats, updating the website, hosting oversea guests, to teaching the kids class. There was never a day went by I didn’t at least think of aikido. Why? I really can’t say. After years of training my goal-oriented ego has been washed away slowly. I could no longer say I train so I can look good in other people’s eyes because I no longer care. I don’t do it for the money, I don’t do it to gain approval, I don’t do it to even be physically fit. Unknowingly the subtle flow slowly pushed me forward through my sadness, through the obstacles, through sunshine and rain and somehow I found myself on the other side of the forward roll – landing on my feet continuing to walk forward.

What did I give up? A lot. I had to give up fear. I had to give up aggression. I had to give up the need to be perfect. I had to give up indulging in my neurosis. I had to give up forcing a particular outcome to suit my needs. I had to give my limited view of separation of humanity. … The list goes on.

What did I gain? Even more. I gained true self-confidence. I gained a disciplined mind. I gained the awareness when I’m acting from ego. I gained the ability of acceptance and peace. I gained a keen sense of focus amid emotional turmoil. Most importantly I gained love and compassion for myself and the ability to expand that love outward.

The truth is, the black belt itself has no meaning, yet this black belt is a symbol of my perseverance. This black belt reminds me to stick to my path through thick and thin – knowing I will land on my feet and walk forward again each time I fall.

September 29, 2012 Posted by | Aikido Wisdom, Death & Rebirth, Self Realization, Tears, World Transformation | , , , , , , , , , , , , , | 9 Comments

Life after Realization

chinese watercolor goddess serenading the moon

After Realization – life becomes a beautiful expression of poetry and you are a part of it.

There has been waves of awakening happening all around us. People of all colors, all shapes and backgrounds are coming into the realization beyond the boundaries of form that once constricted us and separated us.

The old man from the dog park once asked me if I ever discarded a piece of artistic creation. As I told him no, his eyes glittered with love and replied, “I know, the universe is inherently beautiful.”

The key-maker from the hardware store smiled with such genuine generosity, it didn’t matter his age, his skin tone, and his piercings are all sources of societal judgement, his love pierced through the hardest of hearts.

If you can feel the profound depth in these simple incidences then feel free to read on.

Life after Realization (with the capital R) is profoundly different. There are so many spiritual texts leading you to the doorway of Realization but never walked through the gate with you. Wondering around the front yard of Heaven, we are left to experience the ecstasy and confusion of leaving the familiar life behind and yet to know how to act within the gates of Heaven. We know Self-Actualization comes after Self-Realization but how do we actualize? Once we ask the question of “how?” we are no longer frolicking the grounds of Heaven. Once we fixate on a desire, Hell appears to greet us again.

For most people, life after Realization can be the most challenging times they will ever experience. It is literally between the death of the self and rebirth of the Self. Before Realization we can all relate to tribal accepted believes and behaviors but after Realization somehow we ended up in a parallel universe and all of a sudden we don’t know anything at all. Other people might even look at us and wondering what is wrong with us. One day after an amazing meditation I was in the state of rapture as I headed to the park and found myself accused of being drunk in the middle of the day. I didn’t know how to reply, I just laughed and stayed there nevertheless.

Life after Realization becomes a moment to moment expression. You are no longer in control of your life, your time, or what happens. Life is no longer filled with goals you must obtain or things you must possess. Life becomes a beautiful expression of poetry and you are a part of it. This is when you become the passenger while God is the driver. You begin to feel exactly where you are needed from one moment to the next. And it is nothing like you had imagined at all. Fear might arise as we walk into the unknown, resistance will sneak up on you amid bliss, all you need is to connect to the deeper parts of who you are. You will feel happiness and sadness, but you will know even the tears are beautiful. You will not know what to do, but somehow the do-ing comes from your be-ing. While your be-ing-ness shines through, no matter where you are, the blind will once again see clarity – even if just a split second. You don’t have to preach awakening, awakening will happen in your presence. You don’t have to force yourself to love, love will naturally come-forth.

Don’t grab on. Relax. And enjoy the ride.

July 13, 2012 Posted by | Death & Rebirth, Fine Arts, love, poetry, Self Realization, Tears | , , , , , , , | 4 Comments

I didn’t mean that…

Flo Li Modeling Photo with PhotoFunia Effect

Women - mysterious, confusing, turbulent, emotional, unpredictable...YET passionate, expressive, intuitive, sensitive, and caring. Only the brave will unlock our hearts by truly understanding who we are.

Have you seen the joke called “What women SAY and what they really mean…“? It goes something like this:
She says “We need”, it means “I want.” 
She says “It’s your decision”, it means “The correct decision should obviously by mine.” 
She says “Do what you want”, it means “You’ll pay for this later.” 
She says “We need to talk”, it means “I need to complain.” 
She says “Sure…go ahead”, it means “I don’t want you to.”
She says “I’m not emotional! AND I’m not overreacting!”, it means “I’m on my period.” 
She says “Yes”, it means “No”; she says “No”, it means “No”; She says “Maybe”, it means “No.”
And my favorite – when she says “I’m sorry”, it means “You’ll be sorry.”

The men are probably laughing uncontrollably by now. Women, like it or not, there is some truth to the joke. I have to say I am guilty of the above accusation. It is a chronic syndrome I’m afraid. I don’t say what I mean – especially when it matters to me the most.

The first time it happened as I can recall was fifteen years ago. Like most parents, mom and dad drove me to college with everything they can pack into a car. We were unloading and unpacking for hours. With tears in her eyes, mom slowly made my dorm bed. She carefully tucked in all the corners and made sure the top was smooth without wrinkles. Silently, dad tried to connect my new computer he had just purchased to the school eternet. I glanced over as I hang my new Albert Einstein poster behind the desk. It was painful for me to watch how sad they were, I  privately promised myself not make such a big deal when they leave. Finally dad announced everything was settled for me and it was time for them to hit the road. I can sense the heaviness in his tone. “Thank GOD! I’m finally FREE!” I cheerfully responded. From the corner of my eyes I saw a sharp painful look flashing over dad’s face. He quickly recovered and laughed out loud. They left. I cried.

That was fifteen years ago. Last week during my birthday dinner, dad casually mentioned to grandparents Bud and Jan that I was more than relieved when he dropped me off in San Diego. In his words, the day mom and dad dropped me off at college was the day I broke free. There was once again that flash of sharp pain on his face. Something inside of me cried out “I didn’t mean that!” What I really wanted to say fifteen years ago was “please don’t worry about me and DO NOT CRY in front of my college buddies.” My cold response then was a coverup to the sadness I felt inside. Instead of feeling that sadness, I pushed it down and used my words as a knife to cut into my parents’ hearts. I didn’t want to endure the pain of watching them in pain so I took out a knife and cut into them deeply so they won’t feel sad. In reverse they will be glad to let go such a thankless child. And of course if they didn’t hurt, I won’t hurt. So I thought.

Feelings are not logical. My logical plans to detour feelings have certainly failed. Fifteen years later I’m finally feeling the sadness I was meant to feel and all the added consequences that came with it.

Yesterday once again my chronic coverup might have injured a man I really care for. I happened to put my foot where my month is – this time by using humor as a detour. Covering up my feelings so I don’t have to face my vulnerability became an uncontrollable chronic syndrome. Instead of letting him feel my affection, I felt the need to push him away. The worst part was I had to witness the pain my heartless joke had caused. This time it is serious. I’m afraid if I don’t put an end to this chronic tumor now it might end up running my life forever! It is time to say goodbye to my enlarged coverup tumor and at the same time I wish to plead for your compassion.

Men, please understand me. I can be cruel. I can be heartless. I pushed you away. I laughed when you fall. I attacked you with words of dagger. All that is just an act, just an armor – to protect my vulnerable heart. Inside this armor I’m smaller than I look, I’m fragile, I’m trembling, I’m scared, I’m afraid… I’m afraid you will not accept me for who I really am, for my softness, for my explosive passion, for my yearning to express my love… The truth is I want to please you. I want to fulfill your every wish. I want to ignite your every breathe with my fiery kiss. Can you forgive the moments I put on my armor and covered myself in untruth? One untruth adding to another untruth can spin out of control. All I desire is your forgiveness. Let’s erase all the moments I lied in attempt to conceal my vulnerabilities. Believe me, once you are unlocking my heart there is only love for you and nothing else.

Men, you can laugh at a women’s vulnerable nakedness if you like. I understand if you still find us women mysterious, confusing, turbulent, emotional, unpredictable, etc… Nevertheless I plead for you to penetrate deeper into us. In the depth of us, we are passionate, expressive, intuitive, sensitive, caring and are consumed by our burning desire to merge into Truth with you.

Disclaimer: due to the overwhelming comments this blog generated on WordPress and off WordPress, I feel it is my duty to clear up any misunderstanding — I DO NOT LIE ALL THE TIME! Just when I feel the need to protect my heart — like once in a full moon. Case closed. (Disclaimer issued on July 8th, 2011 8:34pm PST)

July 7, 2011 Posted by | Inner Growth, Self Realization, Tears | , , , , , , , , , , , , , | 34 Comments

Let the Tears Flow

Me, exposed

"Tears sometimes cleanse the heart and ready it for deeper love." - Bob Luckin (Artist, Co-Director at Spiritual Enrichment Center, Sr. Minister at International Centers for Spiritual Living)

“Crying is for Wimps.” So I was told. But they didn’t tell me where to put my anger, my sadness and my sorrow…  I hurt. My body, my mind, my emotions… Sometimes I felt as if my chest was caving in and I must run away before my heart explodes. Other times I wish I had a strong man to hold me in his arms and tell me everything will be alright. This time I could not run nor use a man to rescue me. This time I am alone.

So I cried. Loud. I screamed out my sorrows from the depth of me. I saw my tortured soul burning in the sea of agony. Her pain ran into the dark abyss. I wanted to pull her out but didn’t know how. So I cried… The waves of hailing tears went on and on… And the end was nowhere near.

I cried for my heartbreak, I cried for not being good enough, I cried for my fears, I cried for my neediness, I cried for my physical pain, I cried for my inability to love freely, I cried for my suppressed feelings, I cried for my failures, I cried for my longings, I cried for my disappointments, I cried for stepping into potholes, I cried for being unkind, I cried for always getting myself into storms of emotions, I cried for my loneliness, I cried for misunderstandings, I cried for hurting the ones I love, I cried for my confusion, I cried for my desires, I cried…

I asked myself if feelings were wrong. Yet how could something so natural and so raw be wrong? If it weren’t wrong then why can’t I show it freely? If I can feel so much hard twisted suppressed pain within me then do you feel the same pain? If I have spent so many years suppressing my true feelings then do you suppress them too? If I only smile to the world and secretly lock away my truth do you do the same? If we all suffer then who is going to rescue us from descending deeper into the abyss? Why do we have such violent feelings? Why can’t I stop crying? … Analyzing my pain only brought up more self-inflected misery. So I discarded my intellect, peeled off my cloth, laid on my back and watched the tears flow.

Naked. Exposed. Raw. This is me. The uncut version.

I feel deeply. I love passionately. I sense intensely. This is me. The truthful version.

I pretended I didn’t care. I acted I didn’t bleed. I toughed it out to demonstrate I am doing just fine. But I am not. That is not me. You only saw the mask and thought that was the real me.

I cried for all the untruth I showed to you, I cried for all the rejected feelings within me, I cried for all the masks I wore, I cried for all the egoic games I played, I cried for alienating you, I cried for the old wounds that still hunt me, I cried for the hope that someday I can show you how deeply I love, I cried for the longing to express my truth, I cried for us and the freedom within reach…

Two days of tears. Two days of storms. Wind. Thunder. Hail. I am still here, somehow standing calmly within the storm. No need to run. No need to hide. The ice melting. A smile softening into the tears. My heart is beating. Regardless of the storm, I am calm. I am here. I am free.

April 18, 2011 Posted by | Death & Rebirth, Emotional Freedom, Inner Growth, Self Realization, Tears | , , , , , , , , , , , , , , | 8 Comments

A Follow-up on Forgiveness

The Little Soul and the Sun

The Little Soul and the Sun (A Children's Parable by Neale Donald Walsch) illustrates the purpose of experiencing darkness in order to find the light.

A few days ago I got an email from a reader of my blog. Seemingly confused, he wanted to clarify what he had read in the post A Forgive-ful Christmas. At first I laughed to myself because forgiveness is such a simply yet difficult concept that most of us spend our lifetime digging away the rough carbon to find the real diamond. Like formation of a diamond, we too can find our inner diamond by not shying away from heat and pressure but instead using them to find our true glow.

His request was simple: “Question please… In your writings you mention that during your martial arts, you are aggressive, attacking, and defending, yet at the end you BOW to your opponent as a means to say [thank you] for what has happened, could you please help [me] understand this logic? I am [in] sales and I go hard for the deals and sometimes, I don’t have a closure. I love your writing around this, I just don’t fully understand the complete meaning. Thanks, J.”

My answer might be slightly complex so I will do my best to stay true to my heart by sharing the heat and pressure of my own experience.

My first conscious experience of forgiveness was during a personal-development seminar with Christopher Howard. On stage, Christ illustrated a beautiful children’s parable called The Little Soul and The Sun. This story began with the Little Soul found that he is the Light. But he also wanted to experience himself being the Light. The only problem was there were no easy ways to experience himself when “there is nothing but the Light.” God had a wonderful idea to allow the Little Soul to experience being the Light by the use of darkness. “Then God explained that, in order to experience anything at all, the exact opposite of it will appear … You could not know Warm without Cold, Up without Down, Fast without Slow.” Little Soul then selected a special part of the Light to experience called Forgiveness but didn’t know how the simulation would take place. So the Friendly Soul jumped up to volunteer as darkness and do something really bad to the Little Soul on earth so the Little Soul can experience himself as Forgiveness. Initially the Little Soul couldn’t understand why the Friendly Soul would become dark to do something against his true nature as the Light to help the Little Soul. ” ‘Simple,’ the Friendly Soul said. ‘I would do it because I love you.’ “

With no conscious understanding of what had hit me, I bursted into tears before Christ can finish the whole story.

The next conscious experience of forgiveness I can remember took place during a conversation with a friend named Sandra. She confessed to me she had so much stored up anger and sometimes she can feel her chest caving in. She was dealing with a divorce where her husband left her for a younger woman. The anger was consuming her and whenever a younger beautiful woman walked by she would switch to her devil eyes glared with judgment. At the same time I was feeling guilty because my loving nature had caused some people to believe that the love I gave was more than platonic and I didn’t understand love enough to communicate it otherwise. And that became the catalyst that drove one couple to the edge of divorce where I was perceived as the angel who helped them to face therapy turned into the devil who nearly broke their marriage. The circumstance was the husband contemplated getting a divorce and he conversed with me intimately about his life-long feelings whereas the wife believed his emotional intimacy with me was an affair she cannot forgive and it broke her heart.

As Sandra and I opened up to each other played the parts of the wife and the other woman, we were able to see the hidden suffering in each other’s story. For Sandra her marriage was who she was. When she got married in her early 20s she had quit her job to take care of the house and a new baby. When the child grew up and left for college she no longer remembered who she was before her marriage. She spent her time cooking and cleaning while feeling more and more empty. The passion between her and her husband was gone and she projected onto him the anger she felt for herself. Secretly she wished she had done something more with her life. She was not satisfied being only the mother and the house-wife. She was mad at herself for giving up her career for the family. She eventually opened up to me and spoke responsibly, “in a way I’ve always dreamt escaping this jail I built for myself, now after the divorce I am finally free!” A year later after our conversation she had stopped blaming her ex for her dissatisfaction in life and re-entered the nursing program and became a nurse at the age of 50.

As for me, I saw the pain Sandra had to go though and I felt an intense sympathy for the wife who accused me of an affair and I forgave her for attacking me. In the past few years I’m slowing forgiving myself for being the Love that I am as I’m learning to communicate the difference between romantic love and platonic love. Because of the wife’s upset to my emotional intimacy with her husband, I am now protecting myself by my certifications in the art of psychological therapy occasionally working as a life-skills coach.

The third experience I’m sharing is of good humor. Similar to the post A Forgive-ful Christmas I was told to throw a full punch in martial arts training. As you know in martial arts one of us pretends to be the attacker so the other partner can learn the self-defense technique. Only this time I couldn’t throw a punch into the gut of a friend who I love very much. I didn’t want to inflict pain in cause the punch was not blocked. “Stop!” Sensei yelled out, “you must attack like you are really going to hit her.” I told him I didn’t want to as tears filled up my eyes. Sensei took us both aside and spoke in a softer tone, “if you only throw soft punches then she will never be able to learn. If she doesn’t move in time and gets hit, the next time she knows to move faster. Now train!” We ended up training with tears in our eyes. Nowadays I don’t take it easy on her and whenever we do hurt each other we scream out “ouch!” and after that we giggle together.

Looking back, I have learned so much from my past experience. I don’t pretend to be the expert in forgiveness but I have certainly noticed this: whenever I feel the emotions completely from a painful experience without getting stuck in the mode to blame the other, I move forward with a greater understanding beyond circumstances to kick-start my psychological healing. Finally I naturally see the good in the painful experience and always end up thanking the person for giving me the gift of heat and pressure so I can find my true glow. Did you notice the words in “for giving me the gift” contains forgive? Hmm, interesting…

February 16, 2011 Posted by | Aikido Wisdom, Emotional Freedom, Inner Growth, love, Self Realization, Tears | , , , , , , , , , , | 18 Comments