I want to inspire a great vastness and spaciousness within you.
Often times we are completely caught up in filling any open space with loud music and endless chatter, with news and politics, with food and alcohol, with exercise and external activities; we are even obsessed with creative production and intellectual stimulation.
We forget to rest, we forget to return to neutrality, we forget to appreciate stillness, balance and this beautiful vast spaciousness within us.
This place of vast spaciousness is the source of our sanity and the source of true healing.
As we grow more aware of who we are, we naturally notice that we are connected to all of life. We stop feeling separate, we stop feeling better than someone else, we stop our old patterns of “pushing through” life. Life itself becomes a song of love with its tenderness – because we ourselves have become softer, kinder, and more peaceful. This awakened life is naturally more gentle – like a whisper, like a butterfly kiss, like a pleasant cool breeze on a hot summer day.
I’ve never actively chased awakening or enlightenment. I never thought much about it. The first awakening happened by accident through an accident 10 years ago. Thinking back, I guess I’ve always known something BIG would happen in my life and I would die at a young age. I was okay with it. I was forced to have my hand read by old Chinese gypsies and wise monks when I was a child by my mother. Some of them warned my mother that my life line disconnects and there’s a strong chance I would not make it past my 28th year. The number 28 in I-Ching symbolizes a significant test in one’s life where the pressure of karma accumulates into a pinnacle.
Needless to say, the younger me was not at all gentle. I think there were many reasons why. Growing up, I was a “Tom Boy” and I climbed up trees and got mud all over my face. I think my mother guided me into being a “Tom Boy” because I was always afraid. The first time I got a cut on my knee and saw blood, I thought I was going to die. In order to toughen me up, my mother had me play with the boys and be one of the boys. It did help me to have more confidence in my own ability to survive. I was also a slow learner. My father was the orchestra conductor of Xi’an Academy of Music and he was surrounded by over-achieving excellence. And I was not excellent. So I had to be shaped into excellence. I did enjoy music, but I was terrible at following instructions. I found reading music sheets a form of torture. But I had to push through it with two hours of practice per night after school and after homework. I learned early on that life is a constant struggle, and that there’s only work with no joy. Perhaps it is also in the genetics of the Chinese culture that emphasized the survival of the fittest. Since I wasn’t physically strong, then I must become book smart and emotionally strong. Therefore I must adopt the type A personality structure in order to make it in this lifetime.
Yes, a type A over-achieving “Tom Boy” is definitely not a gentle being. But it was the way things were. It got me far in my career but it was exactly the sword that nearly killed me. This type-A-pushing-through-life attitude masked my true emotions and physical exhaustion during a half iron-man race – giving me the perfect opportunity to experience the accumulative pressure of karma.
Karma refers to the spiritual principle of cause and effect where intent and actions of an individual influence the future outcome of that individual’s life. Karma means it was my doing that resulted in my own misfortune or it could also mean it was my doing that resulted in the wonderful fruits of my labor.
It was my karma that caused my cycling accident 10 years ago. It was this drive to do more, be better, achieve more in me that pushed me off that bike going fast down a hill. Karma is a bitch. And the person that created the bitch was ME.
Today, a bit over 10 years since my accident that nearly killed me, I am able to revisit some of the painful memories. In a way Life spared me so I can re-do my life. The old wounds of karma still hurt. But looking at the outcome as I was the one who caused my own pain is enlightening.
Today, the day after I trimmed the trees and flowers in my garden, the sunlight seeps through in the morning on my patio to greet the butterflies, hummingbirds, and snails alike. I opened my eyes after meditation to find Love – sitting – right there – within me.
Life is happening all around us.
Nature knows the fundamental process of creation
That is the source of you and I.
You don’t need to be better, strive more, or work harder in this very moment.
Relax. Enjoy… Life.
It has been four years since the occurrence of my awakening from the mind. That particular awakening felt like a big bang where my perception shifted forever. Like many individuals passing through the same terrain, I had thought that point marked the end of my journey, now looking back, I am humbled by the continuing movement that is still being graced into my life – knowing now, that big bang of awakening was just the beginning.
In one of Adyashanti’s books, he said that enlightenment happens in three stages – the mind, the heart, and the gut. Now that I have lived through the first two and am still deeply immersed in the third stage, I am able to look back from the very beginning and mark several key points through my journey.
1. Desire – As early as I can remember, I’ve always had an unshakeable desire to know. During my childhood that feeling was very strong, but I never understood what exactly I wanted to find. I spent most of my childhood searching through nature, Buddhist monasteries, and science fiction stories, hoping to gain a glimpse of a greater truth. Most of my free time was spent by myself gazing at flowers, sitting in meditation with the monks, and reading endless stories of alternate realities.
One of my favorite science fiction stories at the time was about the last human colony living in a space ship completely unaware that they were living within the ship’s virtual reality program. Everyone believed that they were still on the beautiful planet earth with endless harmony. By accident, a young boy found a glitch in the system and discovered the truth – yet people on that ship still chose to live in delusion – until a catastrophic collision was about to happen… Somehow I was deeply touched by that story as a child. And I too was determined to find an opening where I could discover the truth – into a greater world I knew I must find.
2. Choosing the Untruth – During my late childhood and into my teenage years, I had given up my internal search; instead I wanted to be popular and agreed with the judgmental selective preferences of society just to fit in. When I turned 12 years old, my family moved from China to America. The most shocking part of the whole transition was not the food or language, but the vastly different belief structures of these two groups of people. Feeling different and inadequate after the move, I completely let go my quest of internal inquiry and jumped into an external seeking of new beliefs and new gadgets. A need to fit-in became the most important drive in my life. Time after time I muted the voice within and followed the path of popularity.
In college and my career thereafter, I worked hard to gain approval. Somehow the path of seeking approval killed my internal voice all together. With each choice, I focused on what others might think of me. With each choice, I valued the superficial face value more than my core value. I became a popular young woman, but in my heart I felt fake and lonely. Always pushing down that nagging feeling that I’m living a lie, I continued to immerse myself into expanding my social life and working on the next big scientific discovery.
3. The Momentum of Suffering – There was a man I worked with who suffered in silence. No one paid attention to his pain, but I felt his suffering like my own. Externally he was excellent in every way. But I could sense he was breaking apart quickly as he struggled to keep his life together. He was like that child in the story – as he begin to discover the delusion of his choosen reality. I wanted to understand him because I wanted to understand myself. At that time I didn’t know the reason for our mutual understanding, instead, I entered into an endless discussion with him about life, psychology, relationships, suffering, religion, and science. We wanted to connect the dots as both of us felt a need for a greater perspective.
As our intellectual friendship ended, he gave me a book by Stephen Batchelor called “Buddhism Without Beliefs – A contemporary Guide to Awakening”. I read the book several times in my mid and late twenties as I struggled with his choice to end our friendship and had to make peace with losing a friend who also searched for what I seek. The suffering of impermanence took control of my psyche for the first time.
4. First Glimpse of Truth – The first posts of this blog were my first glimpse of Truth through a near death experience. Truth – call it God, Ultimate Reality, Bliss, Buddha nature, or anything you like – came as a shock. My perspective at the time seemed to float above the gravity of everyone else’s busy life. I was losing blood and on the verge of being facially disfigured when the hospital staff rushed me through X-rays, CT scans, blood tests, and surgeries. Everyone I encountered felt sorry for me. I was in bliss – no one could make sense of my euphoria as I knew for the first time in my life that my state of being can never be touched by my external circumstances nor physical conditions. To me, these several hours before heading into surgery made me feel safe – as if I had always been Home – in the way life has always been before I was born. The whole experience was more real than anything else I’ve ever experienced in this lifetime.
I told people I met God. But it was much more than that. I couldn’t communicate that the far-reaching, limitless, spaciousness of God is much more than their ideas of God. I tried to write about it but my attempts only ended up in disappointments as I could no longer embody the overwhelming sensation of God. I must tell people about God, and I must find God again.
5. The Quest – From my late twenties into early thirties I felt the urge to re-instate my quest. Initially I felt this nagging unshakable feeling inside me asking me to embark on something greater than myself. During the journey, I took many paths trying to find this glorious quest that would turn me into someone dazzling. I climbed the corporate ladder; completed marathons and century rides; embarked on new science/technology entrepreneurship; flaunted millions of dollars to invest in new ventures; mingled with the rich and famous; conquered the path of multiple personal development betterment; and even started my own daring undertaking to become “bigger than life” through a large format emotional support firm. At the time I was convinced I was chosen to become someone special and that I must do everything I could to meet this grand purpose head on.
Well, I was wrong. With every step in the external direction, I felt more and more fraudulent than the step before. I remember shaking the hand of a personal development guru as I signed up for his workshops – as I touched his hand I felt his cold, lost, empty sadness locked away from his own consciousness. I quickly took my hand back and wondered what just happened. Looking back, at the time I didn’t have the mental awareness to have faith in my own judgement and trust this deep-seated awareness. So I continued to walk on – hoping I would reach a point to conquer all that is – that is to conquer the external life and finally become SOMEONE.
6. The Awakening Mind – In a way, all the things I did were leading me away from my truth. Lucky for me, as I was convinced that I was in control of life, there was a barely noticeable undercurrent that was always present, flowing just beneath my perception. With every “wrong” step, I was greeted with a faint light of truth. With every external conquering, I was gifted an unnoticeable seed of internal potential. As my external conquering started to break apart rapidly, I was left with a broken heart – raw, open, and empty.
So it climaxed at the age of 33. After a rear-end car accident, my body, my mental health, and my life fell apart. I was in so much physical pain and negative mental chattering that I actually contemplated ending my life several times. Somehow something within me with a gentle strength always pulled me back to face my pain. I couldn’t escape the tears, the screams, the sadness, the loneliness, the heartache… All I could do was to witness my own suffering.
Such witness took place as I gazed upon what I called myself – body, mind, and emotions – and noticing my awareness was outside of “myself” – and this awareness was untouched by the action of witnessing the drama I called my life. There were several weeks I lost my will altogether. I just sat, stared off into the distance, cried and cried. I couldn’t drive, couldn’t make it to any of my appointments. With each spontaneous crying session, I felt lighter – as a layer of skin had just been stripped away. During that time since my life had completely fallen apart, my only job was teaching aikido to the children. Fortunately my boss, who is also my sensei, understood exactly where I was. There were days I didn’t make it to work at all and I couldn’t even pick up the phone to call. Sensei never complained. He only encouraged me with a smile – “trust the process,” he told me.
7. Naked Newborn – I lost count of how many weeks or lifetimes were spent doing nothing when the unseen current took over. One particular day I woke up and I knew to mark this date. July 7th. I was naked. I walked around and felt no shame. It is hard to explain what took place because at the time I had no mind. I was so clean, natural and filled with wonder. It was like my hard drive was completely erased and I was left with only this shell – and that shell was all I needed.
There were times I could not speak and make sense of words. Slowly, I regained my sense of how to behave in the world as I gradually started to socialize with those who might understand. One day I met up with my old friend Chris and told him about what had happened when I never returned his phone calls. I wanted to apologize but knew it wasn’t necessary. As I opened up and told him my experience, he calmly told me similar stories of Byron Katie and Eckhart Tolle. As he explained to me, even though he never had experiences as such, he was however sensitive and empathetic to where I was. His sharing of simliar stories helped me to ground in my own nakedness with more solidity.
In the next several months, I slowly regained my ability to drive, to have a conversation, to reconnect with family and friends. I felt like I was walking on cloud nine, being completely one with God – and I have never been separate from people, nature, and life.
8. The Purge of stale Emotions – The spiritual honeymoon on cloud nine ended as I discovered the untruth within me still controlled my body and my emotions. This is where the real work begins. Enlightenment is not a one time deal of crossing some kind of invisible finish line, it is actually the beginning of something big – the beginning of life! I discovered in order for life to truly flow through me, I have to purge out all the untruth that is still governing my every move.
At the time as I was going through this during the first, second and into the third year of my awakening, I discovered an enlightened master who helped me uncover all the untruth I still carried in my body. His extensive list questioned nearly all assumptions that are common but untrue. We worked through categories concerning mother, father, society, self, and the collective archetypes. Things were getting pulled out of me I never knew existed – until I questioned the validity of the judgmental selective preferences of society I took upon myself to believe in. I processed non-stop as I looked at my life with a magnifying glass all hours of the day. There were days I discovered dreams carried my unconscious assumptions, and after a period of cleaning the “house”, I began to see I even respond differently in dreams. As in my daily choice, I found how much of my past conditioning governed how I walked through life – and how cleaning the “house” would free me from being tied down by belief structures.
9. Healing of the Physical Body through Movement – At the same time, I was battling with the physical neck pain of a pinched nerve from a car accident. During the internal healing work, I was beginning to see at this stage of my spiritual development that only I can heal my own body. In the last year, I had given up on all doctors attempting to help me to regain the movement back in my neck and spine. I used my own perception to accept the healing from the Source.
There were days I did traditional upa yoga and hatha yoga from Isha while finishing with the Isha Yoga’s Inner Engineering Shambhavi Maha Mudra. Usually near the end of my practice, a surge of energy would become alive in my body as my physical system and nervous system were completely relaxed. Other days I could not do my normal routine of practice, so I just sat. This was when the inner energy from the hollowness of the body started to guide my movements. I never moved unless I was taken over by this energy. Somedays I would just sit and nothing happened. Other days as soon as I sat, my body began to move in ways that mimicked animals or some strange rotation I could not logically understand. Nevertheless, I just went with it.
On multiple occasions, my neck would start to rotate by itself to one direction and another direction. The switching of directions happened by itself and the number of repetitions was dictated by the internal energy as well. My body would relax and tears would fall down from my eyes naturally. Sometimes 30 minutes, sometimes several hours later, my body came to a stillness, and after sitting for a while, I could finally open my eyes. Profound shifts happened during these spontaneous sessions and I experienced more healing during these sessions than all the lifetimes of doctors put together.
10. The Commitment a Life with God – Unfortunately the gravitational pull of the ego still takes over at times. One way to flow through dark moments when the ego is acting through me is for me to completely allow it to happen while watching every move consciously. Another way to flow through dark moments when my energy system is getting cleaned out is to just sit. In stillness, in the deep space of emptiness, things just wash though as the “I AM” is completely untouched.
The trick to go through any internal challenges is a full commitment to God. By now, you must see God does not refer to a old man watching us from the sky, God is the source of creation that is either alive or dormant within each and everyone of us. This commitment to God is a commitment to the source of creation. Jaques Payet sensei would always tell me to be in my center, move from my center, never resort to use the passive aggressiveness we all experience as a way to end conflicts. In aikido’s teaching, the only way to create peace is to be that peace yourself – to always move and act from the source of creation.
I have just recently received my nidan (second degree black belt) in aikido during a visit to Canada to train with Payet Shihan again. I was not particularly satisfied with my lack of knowledge of the aikido techniques during my exam, but I was very much content with the energy I carried out in my exam – I was in complete devotion to God as I moved from the source of creation. In a way, my exam felt like a passage leading me into the next phase of my enlightenment – always choose to be God.
11. Every Moment Choosing Truth – Choosing to be a living expression of Grace is the same as choosing to live in complete Truth moment to moment. If I can become the full embodiment of Truth, I become the embodiment of God consciousness. This sounds simple but it is not an easy task. As I choose to stay conscious, accepting, allowing, and committed, I am beginning to become more and more clear in my perception, and in my being. Life is no longer about doing, it is about being or better yet “doing the being”.
I am just at the beginning of my journey to live in the non-abiding expression of Grace, since I don’t have much experience with this section, hence I’m just going to leave you with a quote as you enjoy the journey –
“Enlightenment is not like a Big Bang – it is an ongoing process.” – Sadhguru
Happy World Health Day Everyone! お元気ですか? (Ogenkidesuka)
Today is April 7th, World Health Day. I would like to explore the translation of the above Japanese greeting regarding your health.
When someone asks you “お元気ですか”, they are asking, “how are you?” Well, loosely speaking. The English translation is usually “how are you” or “how are you doing” or “how is your health?” The Japanese word 元気 (genki) stands for health. But it has a deeper meaning. 元 is pronounced (ge-n), it stands for the source of origin, the source of prana, or the place of wholeness. 気 is pronounced ki, as in 合気道 (aikido). 気 stands for energy – which includes your body, your emotions, and your spirit. The literal translation of 元気 (genki) is original energy. This is actually the most foundational, and most precise description of health.
In the western world, when we speak of health, most people would assume that of the body. Major hospitals are dedicated to the health of individuals by treating various bodily ailments. Then there is the emotional side of health, where psychotherapy is used for the healthy mind of individuals. Nowadays holistic medicine recognizes that health is psychosomatic – bridging the gap between the mind and the body is becoming a standard practice. In the eastern world, stemming from the yogic tradition and Buddhism, the energetic aspect is greatly emphasized. And nowadays, holistic healers can use energy to heal the body as well as to bring peace of mind.
During my lifelong research of health – starting with preparation for medical school, then deviating into bioengineering, then adding psychology and NLP, and ending up in the origin of spirituality – and from my personal experience, I know that the body, mind, and energy all play a part of my overall health.
I would like to share a short Sadhguru talk which reminds me of the core of my aikido practice – 元気, health comes from within.
Sadhguru: The word health comes from the word whole. When your body, your mind, your emotion, your energies are in tune with each other and you feel wholesome within yourself, that is when you feel healthy. A large number of people in the world, including many who are considered medically healthy, are unhealthy. They may not need any medication but their system does not know any wholesomeness. There is no sense of peace or joy in them. You think you are unhealthy only when you get depressed beyond a certain point, but you are unhealthy if you are not bubbling with joy. There is no wholesomeness in terms of the internal composition of who you are.
This has happened because you never paid any attention to it. This whole attitude of trying to fix everything from the outside has to go. No doctor or medicine can ever give you health. They can assist you when you have fallen into ill health and help you out of it a little bit, but health has to happen within yourself.If health has to come from within, we definitely have to do some inner engineering.
Health is not just a physical aspect. Today modern medicine says that man is psychosomatic. What happens in the mind naturally happens in the body. What happens in the body in turn happens in the mind. So the way we are living here, our attitude, our emotion, the basic mental state, the level of activity we are going through, how streamlined our minds are, all these are very much a part of your health.
Health is a side effect of spirituality. If you are complete within yourself, being healthy is natural.
Today, on this World Health Day, I would like to invite you to discover when you feel the most healthy. How does your body feel overall? How do you feel emotionally? How smooth and full is your breath? How relaxed or joyful do you feel? How grounded and loving do you feel? And for the extra sensitive individuals, how is the expression and expansion of your ki?
Thank you friends for walking with me on this journey of life. May your find the natural health, beauty, and joy is already part of you. The next time I ask you “お元気ですか?” you can smile, and say “my original energy is with me – 元気です.”
Years ago before Realization took root in me, I searched for a romantic love that holds the power to my happiness. At an early age, I had read about the power of a soulmate who can transform one’s whole entire life for the better. And the beautiful tales always ended with “they lived happily ever after.” I believed. I believed that someday someone will love me enough to transform my sadness into “happily ever after”.
Life didn’t happen for me the way I believed.
My first boyfriend from high school was athletically talented, academically brilliant, and a sweetheart who cared for my happiness. He always told me that “you belong to me”. I did feel a sense of security yet at the same time I felt as if I were just an object of his affection. It didn’t feel quite right. Later on, his jealousy pushed us further and further apart from one another. Eventually he couldn’t stand the fact I talked to other guys so he decided to go out with one of his female friends before I could get a chance to hurt him. I was heartbroken and didn’t understand how this could ever happen to me.
Year after year I ended up in relationships that echoed my first love. Eventually things hit rock bottom when my last romantic relationship ended in a pregnancy and miscarriage from rape. I found myself unable to speak of the abuse I endured. On the surface things seemed just fine as he accompanied me everywhere. But no one knew he watched my every move because “his girl” needs his protection. Whenever he was not happy with the way I interacted with another man, he would force me to have sex with him that same night until I was unable to move. I would cry myself to sleep quietly on the edge of the bed hoping he would not notice and place control over me again. On the day I stood up for myself regardless of possible danger, I took back my life.
A few days ago I met up with an old friend who I have not talked to in several years. She asked about my last relationship. In her eyes she thought he could have been the one for me. Over a cup of steaming coffee, I looked up at her upbeat anticipation and told her calmly that I am single. She seemed shocked at first but soon understood that I would rather be alone then be treated like an object to possess. Because an object can only be used, possessed, then tossed away. I told her nowadays I am strong and secure enough within myself that I no longer require the ownership of a man in order to feel fulfilled.
I often hear stories of domestic abuse and the hopelessness the abused feels towards one’s situation and the power to overcome the abuser’s control. Walking down the street, I can see the hopeless eyes in countless women. On this day – November 25th 2014 – International Day for the Elimination of Violence Against Women, I want to speak up of the pain I endured and so many other women from all over the world are still enduring. According to The Independent “two women are killed every week in England and Wales by a current or former partner and more than a third of women will be sexually or physically abused in their lifetimes.” Figures from the UN show 35 per cent of women and girls globally experience some form of physical and or sexual violence in their lifetime.
I read another article by the Isha Foundation published today about the underlying cause of such violence being a “fundamental mistake [that] somewhere in the minds of the youth, the male youth, we have put the idea that the female is an object, a thing that you can possess.” From the same article I found the following words to hold profound truth.
The fundamental thing is that one wants to possess, humiliate, and subjugate another human being. This is happening because of a certain level of inadequacy, a certain level of incompleteness from within – that only by possessing something will you feel a little better. Whether to fulfill this possession you go shopping or you go raping, it’s the same thing. Something is inadequate, you want to fulfill this by getting something. This will find all kinds of ugly expressions. It will not stop at one thing.
As women, are we powerless and hopeless from protecting ourselves against such violence? No! We as women have the ability to stand up for ourselves to make difference choices and find a way out.
In my journey, I have found I must begin to search for inadequacies within myself. Initially I found a false belief that I am not good enough – and only if I have the perfect body, a Gucci purse, a killer job, and a good man then I will therefore be good enough to be loved. I felt as if I NEED a man by my side to be worthy. At one point I even thought if I can be a trophy wife someday then I will finally be worthy. With all that in my subconscious system, I was broadcasting the signal it is OK for a man to use me and possess me. From my younger days the main male characters changed, yet I remained the same. When I did not change from within at a foundational level, I still attracted the same violence that escalated over time. I had to let go the idea that in order to survive in this world, I need a man by my side. Once I looked within myself, I found that sense of underlying inadequacy came from a false sense of who and what I am. It came from my disbelieving in my own capabilities. It came from my belief that only a prince charming will save me.
I could not be freed while placing the key to freedom in someone else’s hands. I had to dig through the gutters in my own mind to uncover all the untruth I sheltered myself from. With the assistance of meditation, I was able to face my internal lies and recognize the capability within myself to transform my own life. I had to be brave enough to further examine my behaviors, choices, and eventual consequences with a gentle, none-judgmental heart. Once I took on the responsibility that I held the key to my own freedom, and that my unconscious behaviors and choices created the painful episodes in my life, I begin to move in a different direction.
Over coffee, my old friend asked me if I had given up on love all together. “No! Not at all. But I did stop believing that being possessed means being loved.” I laughed, “and the rest of the story is still unwritten…”
I do not want to dance on the surface of the pages –
where words are only words
I want to dive into the pages –
and take you with me.
To swim in the wonders of multitude
Of unknown dimensions
Of pure magic and ecstasy
Of elation and aches of hearts
Of all that’s deep in me you do not see…
Not on the surface no!
Explore me within –
swim, jump, dance!
rip me apart!
And find all the speckles and dust,
Find all the gold and rust,
Find all the light and darkness,
Find all that –
And nothing is less beautiful than the next.
All the pieces I have are made of stardust and rust,
Like you, like me, oh no, don’t just dance on the surface
Jump, play, and dive deeply
into the unknowns away from memories of yesterday.
And kiss the face of God.